Are you moving enough every day? Here's how to find out - CNET

A calorie is a unit of heat. When you see a calorie count listed on your food, it's telling you how much energy that food will produce in your body. Generally speaking, if you eat more calories than your body can bu, your body stores the extra food as fat. If you bu more calories than you eat, you'll generally lose weight. Simple, right?

What's more difficult is figuring out where you're falling in that spectrum. And that's exactly where a fitness tracker can help. After you enter your age, gender, weight and height into its mobile app, you can use it and the tracker's display to see how many calories you're buing. Then, after you add the number of calories you're eating, you can start comparing the two numbers.

For example, say you're heading to a theme park this summer. Theme park food is notorious for being unhealthy, but you'll also be walking all day. By counting and recording the calories you're eating, your tracker can show if you're walking enough to bu off that fatty food or if you need to take another trek across the park.

If you need a benchmark for how much to walk, that is where the step count data comes in. Use your first week with your activity tracker to get an idea of your average daily step count. If you find you need to get more steps in, start with small goals such as increasing your average by 500 more steps in the following week, gradually fitting in more activity until you hit the number you are looking for.

And if you can't find that extra few minutes for a walk, add more steps to your day by walking around the supermarket, taking a stroll while waiting for a train or marching in front of the TV.

Organize your data with apps

Most fitness tracker apps let you glance at your stats for that day while on the go and compare them to your tracked activity over the past several weeks. All of that helps you set benchmarks and see your progress. And you aren't limited to just the apps provided by your device's company. Both Fitbit and Jawbone are among several device makers that allow their data to integrate with other web services.

Food tracking apps like the free LoseIt app and the subscription-based Weight Watchers app can all sync directly with your activity tracking data. They also let you plan and monitor your eating and use the activity data to show if you have eaed a calorie deficit (allowing for maybe a little more dessert).

You also can make use of IFTTT (an abbreviation for "If This Then That"), a free web service that lets you connect several online accounts together. These connections are called "recipes," and you can use them to trigger when certain conditions take place.

The service has several pre-made recipes or you can build your own. For instance, I use IFTTT to sync my activity data into a Google spreadsheet by connecting my Fitbit and Google accounts. I then set up a recipe that makes a note in a spreadsheet and sends a notification to my phone every time I hit my daily calorie bu (that I treat like eaing an achievement on Xbox Live, but in real life). Similar recipes also can make use of Eveote if you prefer to have your data recorded there.

Tu things on by moving

IFTTT also links into several smart home technologies, and a few recipes will let you literally control your appliances just by moving around the house. The connected Philips Hue light bulbs ($200 for the starter kit) can automatically tu on the lights when Fitbit or Jawbone know you get up from bed or flash your lights in celebration when you hit daily goals.

The WeMo automation can start up a Mr. Coffee ($150, roughly £115 and AU$200) to brew a cup of joe when Fitbit knows you have woken up.

With the Quirky + GE Aros Smart Window Air Conditioner ($400, roughly £300 and AU$530), you can take advantage of an immediate cooldown by having the appliance tu on once you hit your calorie goal.

Make it a game

A fitness tracker ultimately helps you take the first step toward a more active life with actionable data. Sure, monitoring all of that data can be tedious at first, but it will become second nature quickly. Like with any workout, think of it as a challenge. Or better yet it, think of it as literal gamification of your lifestyle: If you want to become more active, always shoot to best your own step and calorie buing record using all of this data.

Mike Sorrentino (@mikejsorrentino) is an Associate Editor at CNET. He obsesses over cell phones, Net neutrality and the ongoings of giant tech companies. He currently aims to walk 10,000 steps per day, and bu 2,500 calories per day.